Healing Your Body With Food ~ The Complete Movie

We are living in critical times — with the rapid spread of Covid-19 we are seeing the spread of fear as if it was the virus itself… Scientists will tell us to wash our hands and practice social distancing, and yes… Absolutely we should do that!

But… why is nobody talking about how to strengthen your immune system? In this special documentary, we explore all of the ways that we can heal our bodies with nothing but what we put into it.

This film is not intended to replace medical advice.

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Sources:

Woodvine, Amanda

VivaHealth

https://www.vivahealth.org.uk/healthfeatures/white-meat-healthy-choice-we’re-told-no-it-isn’t-says-senior-nutritionist-amanda

PRCM.org

Dr. Neal Barnard, 2016

http://www.pcrm.org/nbBlog/studies-link-eggs-to-stroke-diabetes-heart-disease-cancer

Eggs are bad too

PRCM.org

http://www.pcrm.org/health/cancer-resources/diet-cancer/facts/meat-consumption-and-cancer-risk

Meat Consumption and Cancer Risk

Michael Gregor M.D.

NutritionFacts.org, July 2014

https://nutritionfacts.org/2013/07/04/avoiding-cooked-meat-carcinogens/

Avoiding Cooked Meat Carcinogens

Gunnars, Kris, BSc

Authority Nutrition

https://authoritynutrition.com/is-red-meat-bad-for-you-or-good/

Is Red Meat Bad for you or Good

Nadia M. Bastide, Fabrice H.F. Pierre, and Denis E. Corpet

Cancer Prevention Research, Feb 2011

http://cancerpreventionresearch.aacrjournals.org/content/4/2/177

Heme Iron and Colorectal Cancer Study

Harvard Health Publications. 2012,

http://www.health.harvard.edu/staying-healthy/cutting-red-meat-for-a-longer-life

Cutting red meat for a longer life

World Health Organization, October 2015

http://www.who.int/features/qa/cancer-red-meat/en/

Q&A on the carcinogenicity of the consumption of red meat and processed meat

Dunlop, Casey

Cancer Research UK, Oct 2015

http://scienceblog.cancerresearchuk.org/2015/10/26/processed-meat-and-cancer-what-you-need-to-know/

Processed meat and cancer — what you need to know

National Health Service

Meat in your Diet (2015)

http://www.nhs.uk/Livewell/Goodfood/Pages/meat.aspx

Pearson, Helen

Nature.com, jan 2005

http://www.nature.com/news/2005/050110/full/news050110-7.html

Red meat strongly linked to cancer

Simon, Stacy

Cancer.org, 2015

https://www.cancer.org/latest-news/world-health-organization-says-processed-meat-causes-cancer.html

World Health Organization says Processed Meat Causes Cancer

Ochoa, Sofia Pineda, MD

Forks over Knives,

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3273353/

Animal Protein is actually bad for you

Magee, Anna

Telegraph, Oct 2015

http://www.telegraph.co.uk/wellbeing/health-advice/meat-health-truth-science-food-nutrition-vegetarian/

Truth about meat according to scientists

BBC News,

March 2009

http://news.bbc.co.uk/2/hi/health/7959128.stm

Death link to too much red meat

ScienceDaily, March 2009

https://www.sciencedaily.com/releases/2009/03/090323161109.htm

Eating Red & Processed meat associated risk of death

STUDIES:

Sinha, Rashmi

Meat Intake and Mortality, March 2009

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2803089/

Leitzmann, Michael — Sinha, Rashmi

PLOS Medicine Journal, December 2011

http://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.0040325

Popkin, Barry M. PhD

JAMA Internal Medicine, March 2009

http://jamanetwork.com/journals/jamainternalmedicine/article-abstract/414850

Sinha, Rashmi

Meat, dairy, and Cancer,July 2014

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4144110/

McCullough, ML

US National Library of Medicine, August 2013

https://www.ncbi.nlm.nih.gov/pubmed/23816965

Larsson, SC and Wolk, A

US National Library of Medicine, Jan 2012

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3273353/

https://www.drweil.com/health-wellness/body-mind-spirit/cancer/does-milk-cause-cancer/

https://thetruthaboutcancer.com/does-milk-lead-to-prostate-cancer/

http://news.nationalpost.com/health/cows-milk-is-good-for-calves-but-not-for-us-avoid-cancer-by-axing-dairy-meat-products-u-k-scientist-and-six-time-survivor-urges

http://www.pcrm.org/health/cancer-resources/ask/ask-the-expert-dairy-products

http://www.pcrm.org/health/diets/vegdiets/health-concerns-about-dairy-products

http://drhyman.com/blog/2010/06/24/dairy-6-reasons-you-should-avoid-it-at-all-costs-2/

http://www.huffingtonpost.com/dr-mark-hyman/dairy-free-dairy-6-reason_b_558876.html
https://authoritynutrition.com/is-dairy-bad-or-good/

http://www.webmd.com/diet/healthy-kitchen-11/dairy-truths

https://www.youtube.com/watch?v=cgmfRUwqGy4

http://www.vibrancyuk.com/B12.html

https://www.theguardian.com/commentisfree/2019/aug/13/algae-spirulina-e3-blue-majik-health-benefits

The types of nutrient groups-

Dunne, Stephanie

Nutrition.QED, 2015

http://www.nutritionqed.com/blog/2015/03/macro-micro-phyto/

Carbohydrates

Harvard School of Public Health

https://www.hsph.harvard.edu/nutritionsource/carbohydrates/

Simple vs. Complex Carbs

Diabetes.co.uk

http://www.diabetes.co.uk/nutrition/simple-carbs-vs-complex-carbs.html

How do carbohydrates impact your health? -

Wood, Richard J

Ted Ed

https://www.youtube.com/watch?v=wxzc_2c6GMg

Meat didn’t actually fuel the brain the way it’s advertised:

https://www.youtube.com/watch?v=cgmfRUwqGy4&t=160s

Zimmer, Carl

The New York Times, 2015

https://www.nytimes.com/2015/08/13/science/for-evolving-brains-a-paleo-diet-full-of-carbs.html

Despain, David

Evolving Health

http://evolvinghealthscience.blogspot.com/2012/12/why-you-can-all-stop-saying-meat-eating.html

Bryce, Emma

Ted Ed, 2015

What is a Calorie — https://www.youtube.com/watch?v=VEQaH4LruUo

Proteins:

Szalay, Jessie

LiveScience

https://www.livescience.com/53044-protein.html

Pendick, Daniel

Harvard Health Publications

http://www.health.harvard.edu/blog/how-much-protein-do-you-need-every-day-201506188096

Fats:

Zaidan, George

Ted Ed, 2013

What are Fats

https://www.youtube.com/watch?v=QhUrc4BnPgg&t=38s

Mercola, Joseph

Mercola.com, 2012

http://articles.mercola.com/sites/articles/archive/2012/12/30/cholesterol-levels.aspx

Concentrated Oils:

Dr. Esselstyn’s Presentation “Make Yourself Heart Attack Proof” -

Esselstyn, Caldwell Ph.D

https://www.youtube.com/watch?v=AYTf0z_zVs0&t=325s

Oil: The Vegan Killer

https://www.youtube.com/watch?v=LbtwwZP4Yfs&t=2s

Kapler, Michael MD

2013

https://www.youtube.com/watch?v=OGGQxJLuVjg

ResearchGate, 1998

http://tinyurl.com/zmlgcgq

Coagulation Factor 7 and Oils

Larson, L. Frost & Team

American Heart Association

Journals, 1997
http://atvb.ahajournals.org/content/17/11/2904.long

Fish Oils:

LeWine, Howard, M.D.

Harvard Health Publications

http://www.health.harvard.edu/blog/fish-oil-friend-or-foe-201307126467

Benjamin B. Albert

University of Aukland & Nature.com, 2015

http://www.liggins.auckland.ac.nz/en/about/news/news-2015/study-casts-doubt-on-content-claims-for-popular-supplement.html

https://www.nature.com/articles/srep07928

Mercola, Joseph

Mercola.com, 2010

http://articles.mercola.com/sites/articles/archive/2010/10/16/rudi-moerck-on-fish-oil.aspx

Vitamins:

Vitamin Overview:

Webmd.com

http://www.webmd.com/vitamins-and-supplements/tc/vitamins-their-functions-and-sources-topic-overview#1

How do Vitamins Work? -

Nguyen, Ginnie Trnh

TED-Ed, 2014

https://www.youtube.com/watch?v=ISZLTJH5lYg

The Vitamin B12 Debate:

Vibrancyuk.com

Article — http://www.vibrancyuk.com/B12.html
Video — https://www.youtube.com/watch?v=t3j80WpjM0M

Minerals:

SFGate

http://healthyeating.sfgate.com/minerals-human-body-needs-5555.html

Phytonutrients:

Szalay, Jessie

LiveScience, 2015

https://www.livescience.com/52541-phytonutrients.html

Nutritional Disease:

Wikipedia

https://en.wikipedia.org/wiki/Malnutrition

Bruso, Jessica

Livestrong.com, 2015

http://www.livestrong.com/article/167968-diseases-caused-by-malnutrition-in-children/

Vitamin C Deficiency

Dr. Axe,

https://draxe.com/vitamin-c-foods/

Hesperian Health Guides

http://en.hesperian.org/hhg/Where_Women_Have_No_Doctor:Poor_Nutrition_Can_Cause_Disease

McCormick, William J. MD & Klenner, Frederick R. MD

http://www.doctoryourself.com/vitaminc.html

http://www.doctoryourself.com/klennerbio.html

Taking your Vitamins

Dorval, Melissa R.D.

Nature Made

http://www.naturemade.com/resource-center/articles-and-videos/immune-health/timing-your-vitamins#115UDmOOUBG7YcGb.97

Bruso, Jessica

LiveStrong, 2015

http://www.livestrong.com/article/251807-taking-vitamins-with-food-vs-without-food/

Vitamin C — Stress Buster

https://www.psychologytoday.com/articles/200304/vitamin-c-stress-buster

Haas, Elson

Staying Healthy with Nutrition

http://amzn.to/2sxmPiA

Weil, Andrew M.D.

https://www.drweil.com/vitamins-supplements-herbs/supplements-remedies/best-time-to-take-supplements/

Saul, Andrew W. Ph.D

Food Matters, 2008

Nutrition of Nuts and Seeds

https://navs-online.org/articles/nuts-seeds/

Whole Grains & Refined Grains

http://www.health.state.mn.us/divs/hpcd/chp/cdrr/nutrition/facts/wholegrains.html

Metallic Iron in Food

https://www.peakenergy.com/health_ebytes/issue_4.php

Metallic Iron in Food 2

https://academic.oup.com/femsre/article-lookup/doi/10.1111/1574-6976.12086

About Gluten

https://authoritynutrition.com/what-is-gluten/

Roots and Tubers

http://www.berkeleywellness.com/healthy-eating/food/article/roots-and-tubers-natures-buried-treasures

What are Legumes

https://ultimatepaleoguide.com/what-are-legumes-paleo/

Fruits Vs. Vegetables

https://www.livescience.com/33991-difference-fruits-vegetables.html

Raw food Studies:

http://jn.nutrition.org/content/135/10/2372.full

https://www.ncbi.nlm.nih.gov/pubmed/10436305

https://www.uni-giessen.de/faculties/f09/institutes/institute-for-nutritional-sciences/units/nutrec/research/epidemiological-studies-on-populations-with-different-regimens/giessen-raw-food-study

http://www.fengshuidana.com/2014/01/21/the-dynamic-cellular-energy-of-your-food-your-life/

https://www.ncbi.nlm.nih.gov/pubmed/18028575

http://www.naturaleater.com/science-articles/133-cooking-methods-vegetable-antioxidants.pdf

https://www.ncbi.nlm.nih.gov/pubmed/9359807

http://www.sedonawellnessretreat.com/downloads/5%20yr%20survival%20study.pdf

https://www.conscious-cook.com/dr-paul-kouchakoff-the-influence-of-food-cooking-on-the-blood-formula-of-man/

https://www.cnn.com/2016/05/05/health/healthy-vegetable-cooking/index.html

simply raw

https://www.youtube.com/watch?v=2pjkC71exKU

http://www.beyondveg.com/tu-j-l/raw-cooked/raw-cooked-1i.shtml

http://cebp.aacrjournals.org/content/13/9/1422

https://draxe.com/raw-food-diet/

http://www.takepart.com/article/2013/05/08/jane-says-raw-foodism-raw-deal

Fasting Science Articles:

http://www.sciencemag.org/news/2017/02/five-day-fasting-diet-could-fight-disease-slow-aging

http://www.sciencemag.org/news/2015/06/short-term-fasting-may-improve-health

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3680567/

(intermittent fasting science)

http://www.johnshopkinshealthreview.com/issues/spring-summer-2016/articles/are-there-any-proven-benefits-to-fasting

http://www.newstatesman.com/politics/health/2016/06/ramadan-52-surprising-science-fasting

https://authoritynutrition.com/10-health-benefits-of-intermittent-fasting/

This episode was based on the film Dirt! You can watch it on Youtube here:

https://www.youtube.com/watch?v=uHhhHpohglg&t=

Minerals of the Earths Crust

http://www.rsc.org/education/teachers/resources/jesei/minerals/students.htm

The importance of soils organic matter

http://www.fao.org/docrep/009/a0100e/a0100e02.htm

The Dust Bowl

https://www.mnn.com/earth-matters/wilderness-resources/photos/americas-10-worst-man-made-environmental-disasters/dust

Lost 1/3rd of our Topsoil

https://www.theguardian.com/environment/2015/dec/02/arable-land-soil-food-security-shortage

Have Fruits and Vegetables become less nutritious?

https://www.scientificamerican.com/article/soil-depletion-and-nutrition-loss/

All about Pesticides

https://toxicsaction.org/issues/pesticides/

Microfibres in our Fish

https://www.theguardian.com/environment/2016/jun/20/microfibers-plastic-pollution-oceans-patagonia-synthetic-clothes-microbeads

“By the Numbers: GHG Emissions by Livestock.” Food and Agriculture Organization of the United Nations. Accessed February 6, 2020. http://www.fao.org/news/story/en/item/197623/icode/.

Jutzi, Samuel. “Livestock’s Long Shadow.” Food and Agriculture Organization of the United Nations. Food and Agriculture Organization of the United Nations. Accessed February 6, 2020. http://www.fao.org/3/a0701e/a0701e.pdf. P. 271

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